"Our imperfections are not inadequacies, they are reminders we're all in this together.
Imperfectly, but together".
- Brene Brown
I prefer that face-to-face intimacy that an in-person (safety first) visit offers. I also offer virtual counseling sessions to support certain clients as may be best for them. I am a certified Distance Credentialed Counselor and have been conducting virtual sessions since before COVID-19. Telehealth is convenient for many - you just need an internet connection, camera/webcam and a microph
If you are married or in a relationship, are facing hard times and don't know where to go from here, I can help you navigate that relationship, see each other and help restore the joy and emotional attunement or help you find peace in where you are at.
If you are dealing with anger, are stuck in the shame and harm it can bring, I want to help you heal in a healthy, therapeutic way to resolve the negative emotions and behaviors tied to that.
If you are going through grief and loss, or are struggling with depression or anxiety, I am here to help you find healing, comfort and strength to work through them.
My focus is to help individuals, couples or families find healing in their circumstances and learn to draw on their own strengths and abilities within themselves to forge through their challenges. Our answers often lie within us.My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. By applying complementary therapy approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging time, relationship situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Many individuals experience anger symptoms that impede their decision-making, damage relationships, and otherwise cause harm. Learning to control anger can limit the emotional damage. I am trained in Anger Resolution Therapy and can help guide you through the healing process to overcome these symptoms.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.
